a. 促進髖關節及臀部肌群的使用
b. 增加髖關節活動度
c. 獨立髖關節的使用、避免其他部位代償
d. 重訓或技術訓練前的熱身
***綁彈力帶在膝上可以誘發更多臀部肌群，增強下肢近端的穩定性***
選手：楊俊瀚
a. To activate and facilitate the use of gluteal muscles
b. To increase and maintain hip joint mobility (or range of motion)
c. To isolate the use of hip joint and prevent compensations of other surrounding joints
d. As a warm up before trainings (both weight training and technique training)
***with resistance band around the knees may increase the activation of gluteal muscles which further enhance the proximal stability***
Athlete：Chun-Han Yang
